Can't see my navbar

[thenewstlucian]

I was reverting some old templates post and upgrade and i seem to have done something that resulted in the lose of my menu bar. Can anyone help me get it back. Also the website now occupys the entire width of the page is is possible to get it so the is at least a 1 inch clearing on either side.

thank you
www.thenewstlucian.com